SESSIONS & Class Descriptions
Private & Duet session
Private & Duet session
Private & Duet session
These reformer sessions are the most personalized training option. Each session works the entire body, but is tailored specifically to your needs, and helps you tone, build strength, increase flexibility, and improve balance.
Circuit Pilates
Private & Duet session
Private & Duet session
Using the reformers, jump boards and spring boards, get a total body workout using spring resistance to enhance control over the exercise.
A high paced, yet personal group class, Circuit Pilates is open to 4 participants. Previous reformer training is recommended.
Mat class
Private & Duet session
JUMP! class
Joseph Pilates designed his method to build strength and flexibility. Mat Pilates is practiced with no external props, using only breath, body weight and gravity. With precise performance of his exercises, the body's physical physiological effects become immediately apparent. As Mr. Pilates said, "In 10 sessions you'll feel the difference
Joseph Pilates designed his method to build strength and flexibility. Mat Pilates is practiced with no external props, using only breath, body weight and gravity. With precise performance of his exercises, the body's physical physiological effects become immediately apparent. As Mr. Pilates said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body."
JUMP! class
JUMP! class
JUMP! class
This high energy, low-impact class is perfect for the cardio junkie or the person who wants a full aerobic workout in only 25 minutes. Use the Pilates jump board to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. Quick transitions will take your pr
This high energy, low-impact class is perfect for the cardio junkie or the person who wants a full aerobic workout in only 25 minutes. Use the Pilates jump board to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. Quick transitions will take your practice to a new level. Sweat and pump up your heart-rate in this fun, full-body Pilates party!
All classes are drop-in price only.
*Grippy Socks Required*
Pilates 34
JUMP! class
Pilates 34
Pilates34 is an 45 minute all-level class consisting of the 34 moves outlined in Joseph Pilates’ original “contrology” sequence. Participants will move through classic moves and practice muscle connection, breath, stability, and flexibility.