201 Popes Island, New Bedford, Massachusetts 02740, United States
Class Descriptions!
Vinyasa Yoga
Vinyasa Yoga with Deep Relaxation
Foam Roller Yoga
This class is designed to build strength, flexibility and freedom in the body and mind by using sequential movement-linking postures and breath. Modifications and advance positioning will be given to suit every fitness level. Class will end in meditation with optional adjustments. The setting at SPI encourages joyful expression with mindf
This class is designed to build strength, flexibility and freedom in the body and mind by using sequential movement-linking postures and breath. Modifications and advance positioning will be given to suit every fitness level. Class will end in meditation with optional adjustments. The setting at SPI encourages joyful expression with mindful movement. Deep inhales and exhales promote a sense of unity and community among the practitioners. Nicole guides classes designed to reinvigorate the mind, body, and soul, naturally relieving stress, building immunity and endurance. *Closed Curtain Class*
Foam Roller Yoga
Vinyasa Yoga with Deep Relaxation
Foam Roller Yoga
This class is a blend of Self-Myofascial Release techniques and yoga. This class helps relieve muscle tensions, improves mobility and flexiblity, reduces the risk of injury and relieves stress. We will also use the roller to increase core strength and balance. Foam rolling can complement and contribute to an expanded asana practice by pro
This class is a blend of Self-Myofascial Release techniques and yoga. This class helps relieve muscle tensions, improves mobility and flexiblity, reduces the risk of injury and relieves stress. We will also use the roller to increase core strength and balance. Foam rolling can complement and contribute to an expanded asana practice by providing feedback about what our bodies’ needs are, creating optimal body alignment and making a pose more accessible by helping deepen the muscular release and increasing the range of motion and flexibility needed. This class is appropriate for all fitness levels! *Foam Rollers Provided* *Open Curtain Class*
Vinyasa Yoga with Deep Relaxation
Vinyasa Yoga with Deep Relaxation
Vinyasa Yoga with Deep Relaxation
This class is a non-vigorous deeply calming practice that emphasizes the “Relaxation Response” by stimulating the parasympathetic nervous system (rest and digest). This class is a combination of vinyasa and yin to create an invigorating, relaxing, and deeply restoring experience. We will focus on grounding postures, gentle sequences and a
This class is a non-vigorous deeply calming practice that emphasizes the “Relaxation Response” by stimulating the parasympathetic nervous system (rest and digest). This class is a combination of vinyasa and yin to create an invigorating, relaxing, and deeply restoring experience. We will focus on grounding postures, gentle sequences and a blissful extended savasana at the end of class. Nicole will use essential oils and give optional adjustments throughout the class. *Closed Curtain Class*
Power & Core Yoga
Vinyasa Yoga with Deep Relaxation
Vinyasa Yoga with Deep Relaxation
This class moves you from physical challenge to physical change. Practitioners will fire up their core strength as they practice proper postural alignment, and flow building internal heal by connecting breath and movement. This class is offered with modifications and advance positioning to suit every fitness level. Come prepared to explor
This class moves you from physical challenge to physical change. Practitioners will fire up their core strength as they practice proper postural alignment, and flow building internal heal by connecting breath and movement. This class is offered with modifications and advance positioning to suit every fitness level. Come prepared to explore the challenges of your body with various sequences. We will use props throughout the class! *Open Curtain Class*
JUMP!
Mat Pilates
Mat Pilates
This high energy, low-impact class is perfect for the cardio junkie. Use the Pilates jump board for 25 minutes to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. Quick transitions will take your practice to a new level. Sweat and pump up your heart
This high energy, low-impact class is perfect for the cardio junkie. Use the Pilates jump board for 25 minutes to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. Quick transitions will take your practice to a new level. Sweat and pump up your heart-rate in this fun, full-body Pilates party! BONUS: Jumping on the Reformer has been proven to increase bone density. *All classes are drop-in price only* *Grippy Socks Required*
Mat Pilates
Mat Pilates
Mat Pilates
Joseph Pilates designed his method to build strength and flexibility. Mat Pilates is practiced with no external props, using only breath, body weight and gravity. With precise performance of his exercises the body's physical physiological effects become immediately apparent. As Mr. Pilates said, "In 10 sessions you'll feel the difference,
Joseph Pilates designed his method to build strength and flexibility. Mat Pilates is practiced with no external props, using only breath, body weight and gravity. With precise performance of his exercises the body's physical physiological effects become immediately apparent. As Mr. Pilates said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body.
Adult Jazz
Mat Pilates
Adult Jazz
Class consists of stretching, isolations, jumps, turns and combinations. Done to various styles of traditional, contemporary jazz music, and Broadway!