SESSION/class Descriptions
Private & Duet REFORMER session
Private & Duet REFORMER session
Private & Duet REFORMER session
These reformer sessions are the most personalized training option. Each session works the entire body, but is tailored specifically to your needs, and helps you tone, build strength, increase flexibility, and improve balance.
GROUP REFORMER SESSION
Private & Duet REFORMER session
Private & Duet REFORMER session
This class takes place entirely on our reformers combining classical and contemporary Pilates. This fun full-body workout improves flexibility and stability, enhances core strength, and improves brain to body control!
Open to five participants; previous reformer experience is recommended.
Mat class
JUMP! class
JUMP! class
Mat Pilates is practiced with no external props, using only breath, body weight and gravity. With precise performance of Pilates exercises, the body's physical physiological effects become immediately apparent. As Mr. Pilates said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body."
JUMP! class
JUMP! class
JUMP! class
This high energy, low-impact class is perfect for the cardio junkie or the person who wants a full aerobic workout in only 25 minutes. Use the Pilates jump board to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. Quick transitions will take your pr
This high energy, low-impact class is perfect for the cardio junkie or the person who wants a full aerobic workout in only 25 minutes. Use the Pilates jump board to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. Quick transitions will take your practice to a new level. Sweat and pump up your heart-rate in this fun, full-body Pilates party!
All classes are drop-in price only.
*Grippy Socks Required*